Call the following numbers to enroll and register for Muay Thai, Kickboxing, Weight Loss & Toning Programs in Koramangala, Indiranagar, Whitefield, RT Nagar, Sadashivnagar, Sarjapura Road, HSR layout:
9242876397
9632796016
9916955363

The Bangalore elite, the movers and shakers, from top models, professionals, celebrities and page 3 headliners are taken-in by the effective and powerful training methods of Muay Thai or Thai boxing. Looking to lose a few pounds to feel toned and trim, and learn a practical martial art? Muay Thai will just do the trick, for you, whether you are 7 or 70 years old. Yes, we have students from 7 years onwards..

Personal Fitness and Weight Loss programs are getting to be a rage amongst Bangalore’s creme de la creme of fashionistas, professionals, IT head – honchos, models and the discerning home maker. Getting fit and toned is the way to go who want to improve the one thing that deserves a second look, a makeover- the physique, toned and chiseled look, yet not brawny as a mule! Muay Thai, or Thai boxing and kickboxing is a time-tested one-stop solution for weight loss, muscle toning, and getting rid of unsightly flab, excess fat and to keep obesity at bay.

However, you must understand that just like weight gain or becoming obese happens over a period of time, a gradual conditioning and supervised training is advised, rather than hitting the gym and sweating it out for 1.30 hours, till you can hardly stand! Granted, you might lose some weight, but, you will put your body at risk for internal damage or injury. Your Immune system might also get a sudden shock, which is not a welcome after effect…
Call 9242876397, ask for Nick, for more info on personal training in fitness, Muay tHai, kickboxing, strength, muscle toning, and self-defense, street combat skills…

Why you must Eliminate and Tackle Stress?            

Stress is linked to the following negative effects on your body and behavior, effectively transforming you from a fun-loving positive guy to a pensive, negative party pooper!                                                  

Stress Brings with it the following:

1) Aggression 2) Arousal, Anxiety, Feeling stressed-out

3) Activates addictions 4) Suppresses libido

5) Associated with depression 6) Can be toxic to brain cells

7) Breaks down muscles, bones and joints

 Weakens immune system 9) Increases pain

10) Clogs arteries, Promotes heart disease and high blood pressure

11) Obesity, Diabetes, Osteoporosis

However, research indicated that exercise, a carefully planned and executed one, under an expert can help you tackle stress and release happy-feelin’ inducing hormones that can make you healthy in the mind body and soul.!!!

About Weight Loss & Body Conditioning

Kick. Kick. Kick Butt with Muay Thai Kickboxing.

Our Personal Home Trainer will give you A Muay Thai Workout session of 1 hour which will be the most gruelling fitness challenge you ever encountered. But, you will survive it to get transformed to a fitter, stronger and more healthy YOU!

And you surely need to work your butt off, if you intend to either get trim and fit, lose flab, beer bell or if interested to train in the noble art of fighting Muay Thai style, throwing high impact shin kicks, elbows, knees and punches!

Believe me, when you train like the ancients of Muay Thai, those who made their bodies virtually crafted into steel, you will appreciate what MUAY THIAI can do for you: to lose weight, get back into shape, or to learn the most dynamic of Martial Art skills!

COME :  Learn at the Academy or in THE COMFORT OF YOUR OWN HOME!!

call Nick  OR smS  ANYTIME: 9242876397 or

email: muayboxe@yahoo.com

                                http://muaythaifitness.wordpress.com/about/

Abhimanyu Academy brings you Weekend Yoga’ ! classes from June 1st onwards at Koramangala 1st Block. Batch registrations have begun.  Monthly course fee is Rs 1000 (for first 15 students).   Enrol for a 3-month program now, to avail discount.   Class duration is one hour.

** Personal Yoga Instructors are available to train you in the convenience of your residence, with flexible timings.**
For more details about the Yoga Program call orSMS    9242788750   between 10:00 am and 9:00 pm.

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Evening Talks on the Geeta:

Swami Paramarthananadaji, disciple of Swami Dayananda Saraswatiji is holding series of talks on the Bhagvad Geeta (Chapter VI) from May 3rd to May 9th, 2009.

The talks will start at 6:30 pm to 8:00 pm at the R V Teacher’s College, Ashoka Pillar Road, Jayanagar 2nd block, Bangalore-560011.

Morning talks on Maneesha Panchakam will be held from May 4th to May 9th, starting 7:00 am till 8:00 am at MES Kishore Kendra School, 13th Cross, 10th main, Malleswaram, Bangalore-03.

For Passes and more Details Contact:
Arsha Vidya Sevashram Trust: Phone: 26499131; 9341332140
Shri Narayana Swamy: Mobile: 9845005381
Shri Ramesh: 26642713
Dr Vijaya Rao: 23346853
                    * Talk Series is organized by Arsha Vidya Sevashram and Essae Foundation of Janani Trust.

From May 1st onwards Special Self Defense Training will be Available on Saturdays-Sundays 10:00 to 11:00 and Saturdays 2:00 to 4:00 pm. Duration One Month (16 Hrs Total). Call 9242876397 to register, Now!

Self Defense for Women

Muay Thai is acknowledged today  as the undisputed and themost powerful style of martial arts 

. Muay  Thai fighters utilize the maximum power in every technique which is generated by the twisting the hips and the turning of the waist in execution of the movement. Bone strength, endurance, and stamina must be achieved in order to become a proficient Thai fighter. The art of self-defense where the elbows, feet, fists, and knees are used to pummel the opponent. The fists and feet are used for long-range combat while the elbows and knees are used for short-range combat.    

Muay Thai is sometimes called “Thai Boxing” or “Thai Kickboxing” because the techniques of this style are not practiced in sets commonly referred to as “forms – Kata’s or Koso’s” which can be found in Japanese, Chinese and Korean martial arts. They are, however, practiced in much the same manner as in regular western boxing (hence the addition of the term “Boxing” ), which allows the practitioner to develop power, speed, and a spontaneous reaction to attacks. The practice of “forms” do not properly develop the qualities which are the most essential elements in becoming a good Thai combatant. The simplicity of the footwork and techniques are some of the main reasons why Muay Thai has been considered to be one of the most effective styles of Asian martial arts. Also, techniques that were believed to contain less destructive power such as finger strikes and “snap” kicks were completely removed making it a more efficient fighting art. There are many types of grabbling which can involve the arms, body, leg, neck, and shoulders of the opponent. Clinches can aid the Thai fighter in maintaining balance while striking with the knees, in maximizing the force of a blow by pulling the target area closer to the striking weapon, and in preventing one’s adversary from getting away while offensive techniques are being executed. A Thai fighter usually delivers an elbow, knee, punch, or kick while grabbing the opponent rather than a “push kick straight or thrust kick, which is mainly used for defense and for creating distance between his opponent. No other fighting art has adapted this form of close range combat and in the specific use of the elbows and knees more than Muay Thai. The length of time needed for a fighter to acquire the self-defense attributes found within Muay Thai is much less than in most other martial arts.

STANCE There is only one stance in Muay Thai. Every technique is performed from this fighting position. One leg is placed in front of the body with the foot of that leading leg facing straight towards the opponent and the heel of that foot is slightly raised off the ground. The other leg is placed behind with the foot of that rear leg facing at approximately 45 degrees away from the leading foot. The rest of the body is also turned at a 45 degree angle in sync with the rear foot. A side-on stance is much more advantageous to the fighter than frontal-stance because it minimizes the target areas. Frontal-stance exposes most of the bodies vital points while side-on stance makes it extremely difficult to effectively deliver any of Muay Thai’s most powerful techniques. The distance between each foot should be about shoulder-length and shoulder-width apart from each other and most of the bodyweight should be in the rear leg.

The shoulders are raised and the forearms are lifted in front of the face. The hands can either be in an open or closed position depending upon the personal preferences of the boxer in question. Some Thai fighters choose to bounce their leading legs up and down in order to be able to execute a “push, straight, or thrust kick at any given moment. The footwork prevents the legs from being crossed during combat as doing so puts a fighter of balance.

MOVEMENT BACKWARD :Move rear leg straight behind. Lead leg follows it while maintaining basic fighting stance. FORWARD: Move lead leg straight ahead. Rear leg follows it while maintaining basic fighting stance. LEFTWARD: FOR SOUTHPAWS, move rear leg backwards and to the left. Lead leg follows it while maintaining basic fighting stance. FOR STANDARD BOXERS, move lead leg forwards and to the left. Rear leg follows it while maintaining basic fighting stance. RIGHTWARD: FOR SOUTH PAWS, move lead leg forwards and to the right. Rear leg follows it while maintaining basic fighting stance.

FOR STANDARD BOXERS, move rear leg backwards and to the right. Lead leg follows it while maintaining basic fighting stance. BLOCKS AND EVASION MANEUVERS Most of the blocks in Muay Thai are direct impact which requires the fighter to develop the strength of his or her bones. The Thai fighter usually does not divert or neutralize the force of the opponent’s blows as in most other martial art styles. A Muay Thai stylist would prefer to condition his or her body so that it becomes physically strong enough to withstand the force. The forearms and shins are the common tools with which Thai fighters use to shield their bodies from incoming offensive attacks. Most Thai fighters from Thailand start at a young age while their bones are still in the process of growing, therefore it is a lot easier for them to strengthen their forearms and shin bones by accumulating a high degree of “callus” in order to turn them into versatile blocking implements.

Most modern muay thai students  start at an older age, usually entering competitions in the mid teens, which makes it a lot harder for them to toughen their shin and fore arms as their bones have usually passed the stage of continues growth. It is therefore better to begin training as young as possible.

                                                                                                                                    Courtesy: MuayThaidotCom; UsmtaDotcom

KICKBOXING BootCamp Jan 2009

Losing weight and getting back in shape is a major for most people. More so with professionals who want to become fit, fight the fat and get away from the routine of work and MORE work!

Abhimanyu Academy of Martial Arts & Fitness has evolved innovative training methods for the modern individual; someone who doesn’t really want to make EXERCISE a routine, too!

Let fitness and exercise be fun as it is meant to be, and not a chore.

Experience a blend of Traditional Indian martial exercises to get into shape; and also make good use of dynamic techniques from Muay Thai & Kickboxing.

call our Chief Instructor at 9242876397 for more details.

or email: muayboxe@yahoo.com

Abhimanyu Academy’s Muay Thai students of batch 2008 2009; Khan (Grade) – 1 to Khan- 3.

Abhimanyu Academy's Muay Thai students of batch 2008 2009; Khan (Grade) - 1 to Khan- 3.

Abhimanyu Academy’s Muay Thai students of batch 2008 2009; Khan (Grade) – 1 to Khan- 3.

Sok Elbow techniques

Best Answer Wins Big

Answer follwing questions

1) From which country is the martial art Muay Thai?

2) Tell us why you want to learn Martial Arts whether Muay Thai, Kickboxing

or any other style?

Reply in the “Comments” section these details

a) Full Name
b) Age
c) Phone No.
d) email address
e) Profession/ Name of Company you work for